Workout Generator
Tailored, personalised training in one tap
Generate Today's Workout
Chest
Back
Legs
Shoulders
Biceps
Triceps
Core
Full Body
Recent Workouts
chest + triceps Workout
November 11, 2026
Dumbbell Squeeze Press — 4 × 10-12
Seated Tricep Extension — 4 × 10-12
Lever Incline Press — 4 × 10-12
Rope Pushdown — 4 × 10-12
Single-Arm Cable Fly — 4 × 10-12
Hammer Strength Chest Press — 4 × 10-12
Skull Crusher — 4 × 10-12